Fun, goal-based, motivating, and individualized personal or small group training studio in the heart of Grass Valley, CA. Specializing in weight loss, improved quality of life for adults or elderly, pre- and post- natal, conditioning after injury, athletes, Olympic lifting, balance, flexibility, and dynamic, fun workouts. Click the logo to learn more!

Click here to learn how to get started with your fitness goals! As a new client, you will receive an initial consultation, health and fitness screening, FREE first workout, and a personalized training plan. Want to train with friends? Work out in a small group for motivation and results! Also offering mobile sessions.

Get started by contacting Krista to set up your initial consultation and FREE first workout! One click to get more information about scheduling your personal or small group sessions at our convenient Grass Valley studio, your home, office, nearby park, or other outdoor location! Email, call, or use the contact form today!